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“YOGA” workshop was organized by ANANTRAO PAWAR COLLEGE OF ENGINEERING & RESEARCH in association with Savitribai phule Pune University. The program was conducted on 7 January 2017 in campus of APCOER, Pune.
The guest for the program was Prof. Rama Gaikwad, Prof. Mayuri Chavan, and Ms. Radhika Garud With presence of these three eminent personalities, Prof. Ganesh Kondhalkar, Student welfare officer (APCOER, PUNE) inaugurated the program on 10.30 A.M. Welcome speech given by Prof. Sayali Kokane. Total 132 students from ANANTRAO PAWAR COLLEGE OF ENGINEERING & RESEARCH attended this program. Session was started at 11 A. M. The entire yoga program was based on to increased flexibility and improved respiration, energy and vitality.
Prof Rama Gaikwad and Prof. Mayuri Chavan conducted session from 11 A.M. to 1.30 P.M. During this session they taught different aasans of yoga. Girl’s students were performed yoga with lot of enthusiasm. Students also asked different question about yoga. At the end of session they said that consisting of activities such as relaxation, meditation, socialization, and exercise, yoga has been proven helpful in reducing your anxiety and depression. Yoga is able to accomplish this by helping regulate a person’s stress response system. With its ability to regulate blood pressure and heart rate as well as improve respiration, yoga resolves anxiety and depression without resorting to expensive medications.
All the students and guest were provided snaks on 1.30 P.M.
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